After I Stop, Then What?
Christine Valters Paintner, in her book The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred, says, “Discernment is essentially a way of listening to our lives and the world around us and responding to the invitations that call us into deeper alignment with our soul’s deep desires and the desires God has for us.”*
With that description in mind, how do we enter that space of quiet where the “way of listening” she mentions is possible? Once we slow down and stop for awhile, our thoughts don’t necessarily stop with us. They keep going and we can count on multiple distractions invading that space! They might sound like: “I’ve got to get going.” “I can’t just sit here like this!” “I have things to do.” “This is a waste of time; nothing’s happening!”
Try sitting in a chair, feet on the floor, hands resting comfortably in your lap and begin breathing slowly, in and out. Count the breaths if that helps. Count them while focusing your attention on each breath until you begin to notice your breathing gradually slows more and more. This intentional quieting each day, even for ten minutes at a time, will begin to develop a pattern in our thoughts. We will start to notice something different is happening. Our thoughts will take their cue from our breathing and also slow down.
Thoughts will never be totally erased from our quiet time. But being intentional about taking time everyday to become familiar with this sacred space within will set the stage for our best and deepest listening to God’s voice within.
*Excerpted from The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred by Christine Valters Paintner. Copyright 2018 by Ave Maria Press, P.O. Box 428, Notre Dame, IN 46556. Used with permission of the publisher.